Carbondale Combat Fitness
Southern Illinois Commando Krav Maga is now offering classes in Combat Fitness. Combat Fitness is the revolutionary new way to work out.
Work out the way professional fighters and the Israeli Commandos do. Let Commando Krav Maga get you fighting fit. Whether you are a martial artist or just looking for a new workout program Combat Fitness is the workout for you.
Combat fitness will give you twice the work out in half of the time. Combat fitness classes combine speed, agility, cardio and weight training all in one class. Gone are the days of doing 3 sets of 10 repetitions. Our classes follow the High Intensity Interval Training this type of training is the most efficient way to burn calories and put on muscle. Combat Fitness is easily scaled for each individual. Since we have replaced repetitions with timed intervals each participant is able to put out “their” own maximal effort.
Participating in Combat Fitness classes will give you all the benefits of a regular workout, improved muscle tone and definition, more energy, higher self esteem, and better health. But because of the nature of our exercise program you will have improved speed, agility, quickness, and coordination. Because what is the point of all those new muscles if you can’t use them for anything.
Combat Fitness works better than traditional recipes for fitness because it is the easiest workout plan to stick with. Combat fitness workouts are planned out for you, all you have to do is show up ready to work out. Our workouts are also a lot more fun than traditional routines. Because really if you had the choice would you rather run on a treadmill like a gerbil for 3 hours a week or do you want to run, jump and punch things? If you have to force yourself to go the gym instead of looking forward to it each time, how long do you think you will be able to maintain that routine?
Southern Illinois Commando Krav Maga is now offering classes in Combat Fitness. Combat Fitness is the revolutionary new way to work out.
Work out the way professional fighters and the Israeli Commandos do. Let Commando Krav Maga get you fighting fit. Whether you are a martial artist or just looking for a new workout program Combat Fitness is the workout for you.
Combat fitness will give you twice the work out in half of the time. Combat fitness classes combine speed, agility, cardio and weight training all in one class. Gone are the days of doing 3 sets of 10 repetitions. Our classes follow the High Intensity Interval Training this type of training is the most efficient way to burn calories and put on muscle. Combat Fitness is easily scaled for each individual. Since we have replaced repetitions with timed intervals each participant is able to put out “their” own maximal effort.
Participating in Combat Fitness classes will give you all the benefits of a regular workout, improved muscle tone and definition, more energy, higher self esteem, and better health. But because of the nature of our exercise program you will have improved speed, agility, quickness, and coordination. Because what is the point of all those new muscles if you can’t use them for anything.
Combat Fitness works better than traditional recipes for fitness because it is the easiest workout plan to stick with. Combat fitness workouts are planned out for you, all you have to do is show up ready to work out. Our workouts are also a lot more fun than traditional routines. Because really if you had the choice would you rather run on a treadmill like a gerbil for 3 hours a week or do you want to run, jump and punch things? If you have to force yourself to go the gym instead of looking forward to it each time, how long do you think you will be able to maintain that routine?