Legend:
Open Class = OC
Women's Only Class = WC
Combat Fitness = CF
Seminars = S
Use the contact page for more seminar information.

* All classes are held at Great Shapes Fitness Center located at

2121 South Illinois Ave. Carbondale, Il 62901


Each Class will last 1 to 1.5 hours

More class times will be added in the future. If you do not see a time that works for you, please contact us and we will let you know when a new class opens up.